Sunday, 13 July 2014
Simple recipe: Almond and date energy balls
Here's a quick recipe that's so simple it shouldn't even be called a recipe: almond and date energy balls. It's perfect for a snack or a healthy dessert. I made them tonight because my girlfriend has night shifts this week and I thought it would be good for keeping her energized through the night. It has fruit sugars from the dates for an immediate fix of energy as well as almonds to give some longer-lasting energy. It also has cocoa to give these energy balls a delicious fudgy taste, reminiscent of brownies. They aren't the most attractive-looking snacks (my dad, who introduced me to this recipe, likes to call them "poo balls"), but I've tried to make them a little prettier by rolling them in shredded coconut.
2 cups dates
2 cups raw almonds
1/4 cup cocoa powder
1 tsp vanilla extract
1/4 cup shredded unsweetened coconut
1-2 tbs peanut butter, if required
1. Place the dates, almonds, cocoa powder, and vanilla extract in the blender. Blend until smooth. Depending on the strength of your blender, this may take a couple minutes.
2. Try to roll a bit of the mixture into a ball. If it doesn't stick together add a bit of peanut butter and blend it again until the mixture becomes just sticky enough to roll into balls.
3. Roll the mixture into balls. They can be any size you like, but I like mine about the size of a timbit (a "doughnut hole", for any non-Canadians). Roll the balls in the shredded coconut.