Showing posts with label Puerto Rico. Show all posts
Showing posts with label Puerto Rico. Show all posts

Sunday, 13 July 2014

Cooking with Dr. Mom: Vegan Mofongo (Puerto Rican mashed plantains)

Another installment of Cooking with Dr. Mom!

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I had not heard of Mofongo before Shaun's trip to Puerto Rico but wanted to try it after hearing how much he enjoyed it.  I made a few tweaks to a recipe for a low fat vegan version of Mofongo by Eddie McNamara that I found on the website Tossyourownsalad.tumblr.com.  This was different and delicious.  Unfortunately the photo does not do the dish justice.  Perhaps a few sprigs of parsley garnish would make a prettier presentation.

Plantains are now easy to find in the local grocery store. Typically stored beside the bananas. For this recipe you want to use ripe plantains ( the skin should be completely black). If you can't find smoked tofu then I suggest substituting plain firm tofu and using smoked paprika in the recipe.

The garlic and plantains roasting in the oven

This is one brand of smoked tofu which we like.

Mmmm... roasted smoked tofu with paprika.

Vegan Puerto Rican Mofongo
3-4 ripe plantains.  Peeled and cut into 1/2" chunks
6 cloves garlic
2 tbsp olive oil, divided
1 package smoke firm tofu (8 oz)
1 tsp chili powder (or to suit your "heat" preference)
2 tsp paprika
3 limes
2 tbsp sweet onion, finely chopped
2-3 tomatoes diced
2 tbsp fresh cilantro, chopped

Preheat oven to 400F

Toss the plantain chunks and whole garlic cloves with 1 tbsp olive oil.  Spread out on a parchment lined cookie sheet. Bake in oven for 15-20min then flip the garlic and plantain over to brown the other side. Bake for another 15-20 min until the plantain is nicely browned and caramelized on both sides and the inside is soft.

While the plantain is roasting, cut the tofu into 1/2" cubes.  Toss with chili powder and paprika then fry in nonstick fry pan in 1 tbsp oil until all the sides are crispy and browned, about 15min.

Make the salsa by juicing 2 limes and tossing with diced tomatoes, onion and cilantro.

When the plantains and tofu are cooked, put the roasted garlic in the food processor with the juise of 1 lime and pulse until completely puréed.  Add the roasted plantain and pulse until just mashed (about 3 sec). Toss in half the tofu cubes and pulse until just incorporated into the mashed plantain.  The goal is to have a plantain mash that still has some soft chunks of plantain and small chunks of crispy tofu scattered through the textured mash.

Place a large mound of plantain mash on a plate with a generous serving of fresh salsa and a spoonful of the fried tofu cubes on the side.  Garnish with a lime wedge.

Delicious served with beer!

Wednesday, 4 June 2014

Puerto Rico

Drinking basil lemonade (!) in a pescatarian restaurant called Verde Mesa in Old San Juan

It's been nearly two-week hiatus from this blog because I was travelling in Puerto Rico with my partner, Julie! We had a really wonderful time. We stayed in San Juan, the capital of Puerto Rico, for most of the time. It's a great travel destination because it has both cultural and outdoors things to do, as well as being affordable. We saw old Spanish forts, walked through rainforests, visited museums, swam at beautiful beaches, and met kind people. Most importantly, at least in the context of this blog, we ate delicious food and drank delicious drinks. I think you would have to be doing something very wrong if you went to Puerto Rico and didn't eat delicious food.

Traditional Puerto Rican cuisine involves ingredients like rice and beans, plantains, fish, pork, yucca, bread fruit, and bananas. We had many excellent meals which involved one or more of those elements. One excellent dish we tried, called mofongo, is unique to Puerto Rico. Mofongo is made by frying green plantain and then mashing it with a wooden mortar and pestle with garlic, broth, salt, and other ingredients. The mash, which is like thick mashed potatoes in consistency, is then shaped into a ball or bowl, and then optionally a meat or vegetable stew can be poured over the mofongo.

Wikipedia has an informative article about the traditional Puerto Rican dish, mofongo.


This post is basically a reminder to myself that I'd like to try making my own vegan mofongo in the near future. If you'd like to try making your own mofongo, here are a few recipes that might work. Vegetable broth should be fine as a substitute for meat broth.

-This recipe has pork, but it seems like it could easily be omitted.
-This recipe explains that Dominicans also enjoy mofongo.
-A step-by-step guide with photos.

If you want to serve your mofongo with stew, here are some vegetarian Caribbean stew recipes, none of which I've tried.

-Puerto Rican stewed beans
 -Vegetarian sancocho (root vegetable stew, usually includes beef or chicken)
-Dominican stewed cabbage
-Puerto Rican-inspired stewed stewed tofu

Please let me know if you try any of these and how it turned out!